Researchers who investigated the safety profile of an acai-fortified juice in animals observed that there were no body weight changes in rats given the juice compared with controls.”Īcai berries have not yet been studied extensively. “No independent studies have been published in peer-reviewed journals that substantiate claims that acai supplements alone promote rapid weight loss. Some supplement companies have made claims that acai berry supplements will help with weight loss. If you are going to have an MRI test, it is important to let the doctor know if you have been eating acai berries. Very large doses of acai might affect the results of MRI scans. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.Įxperiments have been done using acai pulp as an oral contrast for gastrointestinal MRIs. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.Īntioxidants in the body are believed to help protect against various diseases as they can neutralize oxidative damage caused by environmental stressors, such as pollution. They also are high in fiber and heart-healthy fats. The phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins.Īcai berries contain more antioxidants than other commonly eaten berries. Share on Pinterest Acai berries are rich in fatty acids and contain more antioxidants than other popular berries.Īccording to the United States Department of Agriculture (USDA), one 3-gram teaspoon of acai berry powder contains:Īcai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids.Īlthough acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol. However, it was linked to an increase in plasma antioxidant activity, serum lipid profiles improved, and it appeared to help with exercise-induced muscle injury. Results of a study published in 2015 suggest that consuming acai berry juice for 6 weeks did not improve the sprint performance of seven athletes. However, larger studies are needed to confirm these results. These functions have been observed in multiple animal and culture studies.Ī small study of 25 patients with colorectal cancer found that a 7-day intake of 0.5-2.0 grams (g) of anthocyanins resulted in improvements similar to other therapies. inhibit some of the beginning of the formation of tumors.Laboratory studies using a variety of cancer cells have indicated that anthocyanins: Share on Pinterest Acai berries may have properties that help protect against cancer.Īnthocyanins have been observed to engage in anticarcinogenic activities, although the exact mechanisms are unknown. The National Center for Complementary and Integrative and Health (NCCIH) note that consuming acai berries may help reduce cholesterol and blood sugar levels in people with excess weight. Fiber intake also reduces LDL cholesterol.įiber intake is not only associated with a lower incidence of cardiovascular disease, but also a slower progression of the disease in high-risk individuals. Several longitudinal studies have reported a significantly lower cardiovascular disease risk and all-cause mortality with high consumption of fiber. Heart-healthy fats increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol. The fiber and heart-healthy fats in acai also support heart health. One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. Heart healthĪnthocyanin consumption has been strongly linked to oxidative stress protection.
They are thought to work by inhibiting neuroinflammation, activating synaptic signaling, and improving blood flow to the brain. Specifically, the antioxidant anthocyanin, which is abundant in acai berries, may lower oxidative stress and inflammation, promoting brain health.Īnthocyanins also have been shown to enhance and improve memory.
Share on Pinterest Acai berries are the fruit of a type of palm tree.Īge-related brain diseases such as Alzheimer’s disease and Parkinson’s disease have no cure, but research suggests that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may lower the risk of these diseases.
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